The heart is a vital organ that helps supply blood all over the body providing oxygen and nutrients to all the other organs. Heart diseases or disorders are a range of conditions that affect the normal function of the heart. These diseases include blood vessel diseases, irregular heartbeats, heart muscle diseases, and heart valve diseases.
Heart diseases are serious conditions as they can become life-threatening when left uncahecked and untreated. For anyone suffering from any type of heart condition or symptoms of heart disease, it is recommended to visit a cardiologist in Siliguri to get the best medical care and treatments.
Most of the time heart disease doesn’t cause many symptoms early on which makes it hard to detect and treat. Some heart diseases cannot be prevented or completely cured but some factors can lower your risk of getting these conditions. Given below are some of the factors that can help you prevent heart disease:
Healthy Diet
A healthy diet is important to maintain a healthy heart as it also keeps the body healthy. Eating a heart-healthy diet helps improve cholesterol while reducing the risk of diabetes. A heart-healthy diet includes lots of vegetables and fruits, whole grains, lean meats and fish, and more.
Regular Exercise
Regular exercise is as important as a healthy diet as daily physical activity lowers the risk of heart disease. It also helps maintain a healthy weight which can lower the risk of high blood pressure, high cholesterol, and diabetes.
Quality Sleep
Getting quality sleep is important as not getting enough sleep can increase your risk of heart attacks, obesity, diabetes, depression, and more. The best heart specialist hospital in Siliguri suggests that it is important to at least get seven hours of sleep at night as getting good sleep can also help control high blood pressure and cholesterol.
Managing Stress
Managing stress is important as stress is directly linked to heart diseases and taking too much stress can raise blood pressure. It is vital to manage stress in a healthy manner with activities like yoga, meditation, and more to keep the heart healthy.
Healthy Lifestyle
It is also important to adopt a healthy lifestyle by quitting smoking, limiting alcohol, and quitting any other harmful habits. Chemicals in tobacco damage the heart and blood vessels and drinking too much can raise blood pressure.
For any symptoms of heart diseases or disorders, you need to immediately visit a cardiologist in Siliguri for expert diagnosis and treatments. An expert cardiologist provides the best facilities and professional counseling with treatments to help keep the heart and the body healthy.
